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  • Face-to-face counselling 

  • Online counselling

  • I work with adults and adolescents
    over 18
    + years of age. 

  • 65 Euro per hour

  • BSc.(Hons) Counselling & Psychotherapy

  • BA. (Hons) History and Sociology

  • Postgraduate Certificate in Cognitive
    Behavioural Therapy (CBT)

  • Accredited with the Irish Association of
    Counselling and Psychotherapy (IACP).  

My Approach

My approach to counselling is integrative which means that I use a variety of tools and techniques depending upon the needs of the client and the issues involved. Some examples of the issues that I work with and the therapeutic approaches that I use include:

Issues that I work with:

  • Anxiety 

  • Anger

  • Assertiveness

  • Boundaries

  • Co-dependence/Self-love deficit

  • Depression

  • Guilt & Shame

  • High Sensitivity (HSP)

  • Loss and grief

  • Narcissistic abuse

  • Neurodiversity

  • Perfectionism

  • Personal development

  • Procrastination

  • Relationship problems

  • Self-Esteem 

  • Self-Criticism

  • Trauma

Therapeutic approaches that I use:

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focussed Therapy (CFT)

  • Acceptance & Commitment Therapy (ACT)

  • Evolutionary Psychology

  • Person-Centred/Humanistic Therapy

  • Attachment Therapy

For more information on the above,
please see the Q&A section.

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