Counsellor & Psychotherapist
Are you thinking about starting therapy?
Taking that first step and finding a therapist can be a daunting task, so to help you with this process, can I suggest that you ask yourself the following:
What issues am I experiencing, do I need a certain type of therapist?
e.g. addiction, CBT, couples, family?
What do I want to change and achieve with the therapy?
e.g. to become more assertive in my relationships.
How do I feel with my counsellor, do we have a connection?
e.g. am I able to talk with them openly and freely without fear of judgement?
With this in mind, if you would like to have a free (no strings attached) call or online session with
me first to see if I am the right counsellor for you, just call/text or email to arrange.