Are you thinking about starting therapy?

 

Taking that first step and finding a therapist can be a daunting task, so to help you with this process, can I suggest that you ask yourself the following:

 

1. What issues am I experiencing, do I need a certain type of therapist?
   e.g. CBT, addiction, couples, family?
    

2. What do I want to change and achieve with the therapy?
   e.g. to become more assertive in my relationships.
    

3. How do I feel with my counsellor, do we have a connection?
   e.g. am I able to talk with them openly and freely without fear of judgement?

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With this in mind, if you would like to have an initial chat to see if I am the right counsellor for you,
just call/text or email to arrange.

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